Having a healthy and balanced lifestyle means making time for self-care activities.

Herodotus, Hippocrates, and Lucretius have written about PTSD in the BC period. Why 2000 years later, we still doesn't know much about PTSD?

In this Mental Health Awareness month, we are going to talk about stigmas around mental health sufferers and normalizing the conversation

Learn about why men stay silent about their mental health, how it differs from females, and what we can do to eliminate the stigma.

This article aims to help you understand the cause, symptoms, and what you can do to cope with depression